Wellness
…is the state of being in good health, especially as an actively pursued goal. What I have learned through my wellness journey over the last decade is that there is no one right answer, and there is no quick fix. True wellness should be intentional and intuitive to where you are in life. I am here to offer you the information and tools to get intentional about what goes in and on your body so you can create the healthy lifestyle that fits you.
Do you feel your intuition keeps leading you astray? Let’s start with getting mindful! Join the community to get access to (special) content and tools to get back to you.
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FOOD
No diet fads, just real food and an ayurvedic mindset.
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STRESS
Staying at a high-stress level for an extended period of time can increase the risk of several physical and mental ailments, including heart disease, headaches, stomach issues, anxiety, and depression. Learn ways to reduce the stress in your daily life.
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YOGA
Practice makes progress. Whether it’s your first time on a mat or you're a seasoned yogi, you’ll find tutorials, modifications, and the right flow for you.
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MINDSET
Where the “dhristi” (focus) goes, the energy goes. Being in control of your mindset means being in control of your goals and ambitions.
